The health benefits of living in a wooden house built from massive wood

Research shows that living in a wooden house can offer numerous health benefits as an eco-friendly choice that can contribute to your well-being. But not all wooden houses are the same.

The popularity of wooden houses is not just due to their aesthetic appeal or environmental sustainability. Research shows that living in a wooden house can offer numerous health benefits as an eco-friendly choice that can contribute to your well-being. But not all wooden houses are the same: this article refers specifically to massive-wood houses with structures built exclusively from wood and wood-based materials. A timber-frame home with wooden cladding, but with a gypsum-board and mineral-wool wall buildup, does not confer the benefits outlined here. 

A wooden house improves indoor air quality

One of the primary health benefits of living in a wooden house is the improved indoor air quality. Wood has the natural ability to regulate humidity levels, acting as a hygroscopic material. By absorbing and releasing moisture, wood maintains a balanced indoor humidity level, which can reduce the growth of mold and other allergens. Consequently, this can result in fewer respiratory issues, such as asthma and allergies.

Stress reduction and psychological well-being in a wooden house

The presence of wood in an interior space can reduce stress and promote psychological well-being. Visual exposure to wooden interiors can lead to a decrease in systolic blood pressure, heart rate, and stress levels. This effect can be attributed to the biophilic nature of wood, which fosters a connection between humans and their natural environment, leading to a sense of comfort and tranquility.

Wooden homes can enhance your sleep quality

The natural thermal insulation properties of wood contribute to a more stable indoor temperature, which can positively impact sleep quality. Some research suggests that those who sleep in wooden rooms experience better sleep quality and a lower heart rate compared to those sleeping in non-wooden rooms. The thermal stability in a wooden house can help regulate the body's circadian rhythm, ensuring a more restful and restorative sleep.

Acoustic comfort in a wooden house

Wooden structures provide excellent acoustic insulation, reducing noise transmission between rooms and from the external environment. Wood-based materials can significantly decrease noise levels in buildings, enhancing the overall acoustic comfort and well-being of its occupants. This can lead to improved cognitive function and reduced stress levels, as a quieter living environment allows for better concentration and relaxation.

A healthier microbial environment in a wooden house

Wooden surfaces can foster a healthier microbial environment compared to synthetic materials. Wooden surfaces in homes can have a more diverse and beneficial microbial community than synthetic surfaces. This microbial diversity can contribute to a healthier immune system and decrease the risk of developing allergies and other health issues.

Living in a wooden house provides an array of health benefits, including improved indoor air quality, stress reduction, better sleep quality, acoustic comfort, and a healthier microbial environment. By choosing to reside in a wooden house, you not only contribute to a sustainable future, but also invest in your long-term well-being. As we continue to learn more about the advantages of wooden structures, it becomes increasingly clear that the wooden house is a smart choice for health-conscious individuals seeking a harmonious and eco-friendly living space.

Asumma designs and builds stunning massive wooden houses from CLT (cross-laminated timber). Learn more about our architecturally-inspired, customizable homes here.

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